“Sparx” for depression

SPARX is a New Zealand developed interactive fantasy computer game to help 12-19-year-olds with mild or moderate depression. It has also been shown to prevent depression symptoms prior to commencing year 12. Unfortunately, it is currently only available in New Zealand. Access the eHealth resource here: https://www.sparx.org.nz/ Created by: University of Auckland Evidence: Level 1B … Continue reading “Sparx” for depression

Bite Back

The website is designed for 13-17-year-olds with depression, anxiety or stress. It contains health information and interactive exercises. Within a general population of teenagers, they found using the service more than 3 times a week, or spending more than 30 minutes per week on it, was associated with significant improvements in depression, anxiety or stress … Continue reading Bite Back