Anxiety Coach by Mayo Clinic

Anxiety coach is an app for child and adolescent anxiety using graded exposure CBT. It has almost finished it's randomised control trial. Access the eHealth resource here. Created by: Stephen Whiteside, Mayo Clinic Evidence: N/A Cost: $4.99 Platform: iOS Optimised for mobile: Yes Program duration: From their website: “Mayo Clinic Anxiety Coach is a comprehensive … Continue reading Anxiety Coach by Mayo Clinic

Bite Back

The website is designed for 13-17-year-olds with depression, anxiety or stress. It contains health information and interactive exercises. Within a general population of teenagers, they found using the service more than 3 times a week, or spending more than 30 minutes per week on it, was associated with significant improvements in depression, anxiety or stress … Continue reading Bite Back

“Cool Kids” for anxiety

Cool Kids is an online parenting program for children and teenagers with anxiety or anxiety-like symptoms. There are 3 programs: Cool Little Kids for parents of 3-6-year-olds Cool Kids for parents and children aged 7-12 years old Chilled Out Online for teenagers aged 13-17 years old   Cool Little Kids Online An online program for … Continue reading “Cool Kids” for anxiety

“Brave Online” for anxiety

Brave Online is an online CBT program for 3-7-year-olds, 8-12-year-olds and 13-17-year-olds to help children cope with anxiety. Families can register here: Created by Professor Sue Spence. Evidence: Level 1B (randomised control trial) Cost: Free Platform: Website Optimised for mobile: No Program duration: 10 x 60 minute sessions From their website: "BRAVE was developed for children and teenagers who … Continue reading “Brave Online” for anxiety