Anxiety coach is an app for child and adolescent anxiety using graded exposure CBT. It has almost finished it's randomised control trial. Access the eHealth resource here. Created by: Stephen Whiteside, Mayo Clinic Evidence: N/A Cost: $4.99 Platform: iOS Optimised for mobile: Yes Program duration: From their website: “Mayo Clinic Anxiety Coach is a comprehensive … Continue reading Anxiety Coach by Mayo Clinic
Category: Anxiety
Online therapy for families, children and teenagers
Bite Back
The website is designed for 13-17-year-olds with depression, anxiety or stress. It contains health information and interactive exercises. Within a general population of teenagers, they found using the service more than 3 times a week, or spending more than 30 minutes per week on it, was associated with significant improvements in depression, anxiety or stress … Continue reading Bite Back
“Cool Kids” for anxiety
Cool Kids is an online parenting program for children and teenagers with anxiety or anxiety-like symptoms. There are 3 programs: Cool Little Kids for parents of 3-6-year-olds Cool Kids for parents and children aged 7-12 years old Chilled Out Online for teenagers aged 13-17 years old Cool Little Kids Online An online program for … Continue reading “Cool Kids” for anxiety
“Brave Online” for anxiety
Brave Online is an online CBT program for 3-7-year-olds, 8-12-year-olds and 13-17-year-olds to help children cope with anxiety. Families can register here: https://brave4you.psy.uq.edu.au/ Created by Professor Sue Spence. Evidence: Level 1B (randomised control trial) Cost: Free Platform: Website Optimised for mobile: No Program duration: 10 x 60 minute sessions From their website: "BRAVE was developed for children and teenagers who … Continue reading “Brave Online” for anxiety
